Such a thing as fertility, including male, consists of several factors.The ability of the representative of the stronger sex to acquire healthy offspring, to constantly be under threat and the cause of everything not only stress and bad habits, but also improper nutrition.
The lack of beneficial substances in the body leads to a decrease in potency, the production of testosterone weakens, and an inflammatory disease is increased.
The most useful nuts
Nuts for men are a storehouse of beneficial substances and trace elements that the body does not receive with improper or scarce nutrition.In order to maintain health for many years and not encounter intimate problems, a man is recommended to adhere to a balanced diet, abandon bad habits and go in for sports.
These are general advice that you need to adhere to, but in order to normalize potency and spermatogenesis, you need to include nuts in the diet, because they contain:
- Squirrels - building material for muscle tissue.
- Paul-saturated fatty acids (omega-3, omega-6)-stimulate brain activity, reduce the risk of cardiovascular diseases.
- Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve the condition of the body and immunity.
Substances comprehensively affect and normalize metabolic processes in the body, stabilize the work of nervous, endocrine and other systems.In moderate doses, weight loss, reducing the cholesterol content in the body, containing a low glycemic index (indicator of blood sugar), which will be an important addition to a diet for people suffering from diabetes.
But in order not to arise unwanted consequences, do not abuse, because everything is good in moderation. Nuts can be eaten every day, but in a limited amount of not more than 50 - 100 grams.
A list of the most useful nuts for men increasing potency is extensive, so as not to make a mistake with a choice to get acquainted with the healing properties of products.
Walnuts
Walnuts are ideal for increasing potency and spermatogenesis.Efficiency has been proven by clinical research, confirmed scientifically.
The mechanism of influence on the body and the reproductive system:
- normalize the process of spermatogenesis;
- positively affect the motor activity of sperm;
- Improves blood flow to the prostate gland.
The dosage of 75 grams is considered optimal, it is advisable to take a “medicine” at lunch.With prolonged use, it is possible to achieve good results.It is unlikely that resorting to the help of the nuts alone will be completely eliminated from impotence or disorders.But with the correct introduction to the diet, the product will help normalize the blood flow in the pelvis and significantly increase the qualitative and quantitative indicator of sperm.
Brazilian
Contain selenium in high concentration and arginine (amino acid).These fruits of the tree, or rather, its seeds are extremely useful for men, since they have a comprehensive effect on the body:
- Increase potency and libido.
- Protected from prostate cancer.
- Reduce the risk of developing diseases of the reproductive system.
These are the best nuts for potency in men.Since the products are rich in such an element as selenium, its eating normalizes the process of sperm formation, while sperm acquires the right structure, due to which they “achieve goals” faster.And this means that the fertility of a man is increasing.
Per day, you need to eat 2 - 3 nuts, no more, preferably in pristine not fried and not salty form.
I would like to note that many nuts, including walnuts and Brazilian, contain Arginine - this is an amino acid that affects the body as Viagra.The substance enhances the production of testosterone and blood flow to the organs of the reproductive system.
Cedar nuts
They are considered cedar seeds and affect the male body comprehensively, they are:
- The heart and vessels from atherosclerotic plaques are cleaned;
- shown in physical and mental stress;
- contain antioxidants and beneficial substances;
- help to fight the first signs of aging;
- enhance metabolism;
- Useful for potency and "male power."
Cedar seeds contain vitamin E, it is considered an antioxidant that prevents the process of cell destruction.Tocopherol contained in nuts improves the elasticity of veins and arteries, preventing the formation of plaques in vessels and veins.As well as cedar seeds normalize the work of the nervous system, stabilize erection and potency.
Pistachios
When planning pregnancy or for conception, this product is advised to include andrologists in the diet.Doctors argue that pistachios positively affect potency and erection is advised to use people aged 35 to 50 years without fail.
Men are advised to eat no more than 100 grams of pistachios on a day, they are rich:
- Vitamins of group B and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Dietary fiber and fatty acids.
- Amino acids, including Arginine.
Another pistachios increase sexual desire and increase the pleasure of sexual intercourse.
Almond
The nuclei have a combined effect, they:
- increase the level of testosterone in the blood;
- enhance the erection;
- saturate the body with calcium, which is especially good for the older age group;
- contribute to the production of energy and increased endurance;
- Allow athletes to achieve the best results.
Bodybuilding athletes, as well as all lovers of physical exertion, can eat almonds daily.Since it increases endurance, helps to cope with fatigue and recover faster after physical exertion.
The nuclei will help to lose weight, they can be eaten during the diet, almonds reduce the feeling of hunger and accelerates metabolic processes in cells.
Hazelnut
It is considered a multifunctional nut, since it solves not only problems with potency and erection, hazelnuts helps:
- Clean the vessels of atherosclerotic plaques.
- Normalize the level of blood pressure.
- Stimulate the functioning of the organs of the prostate gland.
- Improves blood flow and flow of nutrients and oxygen to a small pelvis.
Even if men are not quite the right lifestyle, does not follow food and rarely playing sports.Hangers will help normalize the condition of the whole body.It is not more than 50 grams per day, for 12 weeks, take this “medicine”.
Cashew
If you eat a handful of cashew every day, then you can significantly increase the fertility, as well as:
- get rid of zinc deficiency;
- normalize sperm production;
- stabilize testosterone production;
- enhance potency;
- reduce the risk of prostate cancer;
- Cope with signs of fatigue.
Along with walnuts and Brazilian nuts, cashews positively affects the state of the organs of the male reproductive system.They increase fertility, enhance "male power", increase endurance and sexual desire.
Peanut
Its benefits can be compared with banana, since these products act in a similar way to the body.
Arachis helps:
- Cope with an erectile disorder of various nature of occurrence.
- In the fight against serious diseases of the prostate, including adenoma.
- Cope with some forms of infertility during complex therapy.
Peanuts are successfully combined with other products, it interacts well with sour cream, milk.The composition includes lipoic acid and other beneficial substances that normalize the work of the sexual system of a man and not only.Arachis contains 35% protein, plant origin.
Bakers
It contains steroids of plant origin, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive properties of the baker are related to:
- the content of the high concentration of beta-sytosterin;
- high concentration of antioxidants.
Beta-Sitosterin, combined with gamma-tocopherol (type of vitamin E), kill oncological cells, leaving healthy without damage. The bakery supports male health, contains vitamins and helps to normalize the work of organs and systems.Against the diseases of the prostate, oncological and other nature, it is enough to diversify the menu and with the help of cashew, eliminate the deficiency of zinc and other beneficial substances.
The best folk recipes
Natural medicine offers natural ways to increase potency using nuts.These are well -known recipes that are considered one of the best, according to people who resorted to their help.
Rating of popular recipes that can increase fertility and sexual desire:
- Nuts with sour cream.To improve potency, select any nut or mix and mix it with sour cream.It is recommended to take such a “medicine” in the morning, since the sour -milk product will only add calories.The kernels are crushed and mixed with sour cream, eat 2 tbsp.tablespoons daily.
- Walnuts and honey.For potency and increasing the level of testosterone, you can use this recipe: grind in a coffee grinder or blender, pour them with honey, mix everything thoroughly and put in the refrigerator for 2 days.After 48 hours, take 1 tbsp.A spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
- Recipe with partitions.Not only drugs are taken from prostatitis, but also tincture for alcohol, it will help relieve unpleasant symptoms.50 grams of walnut partitions cleared of the shell are filled with 300 ml of vodka, insist in a dark and cool place for 2 to 4 weeks.Then the tincture is filtered and taken by portions for 30 days.
Contraindications
Nuts can bring to the body not only benefits, but also harm if they use them in the presence of contraindications.Different diseases or condition of the body can act as similar ones.
List of basic contraindications for use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- Uroline disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to crystallization of sodium ions, provoke the deposition of stones in the kidneys, interfere with the absorption of iron, and lead to the development of anemia.
The nuclei contain a large number of calories, for this reason men with obesity or excess weight in the diet should be introduced with caution. Nuts have no other contraindications, but in order to not have various problems, before taking the “medicine” it is recommended to undergo a complete examination or at least consult a doctor.